Services

At The Well Within, wellness begins with awareness — understanding what your body, mind, and lifestyle truly need to feel balanced and energized. Coaching with me is a personalized experience designed to meet you where you are. Together, we look at your daily habits, mindset, and environment to uncover what’s working, what’s not, and what small shifts can create big, lasting change.

Through one-on-one sessions, guided reflection, and gentle accountability, you’ll gain clarity, build consistency, and learn how to support your energy, mood, and overall well-being in a way that feels natural — not forced.

Whether you’re looking for a short reset, a deeper transformation, or the support of a like-minded community, each program is designed to help you reconnect with yourself and create a rhythm that feels good from the inside out.

Now booking for January—sessions begin January 13th.

The Mini Reset - 4 weeks

$275

A gentle, momentum-building four-week program designed to help you get unstuck and back into a rhythm that feels good. The Mini Reset is perfect for women who want accountability, clarity, and small shifts that create big movement — without the time commitment of a longer program.

This is a focused, supportive container where we look at one or two core areas of your wellness (like stress, energy, nutrition, or routine), simplify the noise, and create weekly micro-goals that fit naturally into your life. You’ll walk away feeling lighter, more aligned, and back in the driver’s seat of your days.

Includes:

  • 1 × 45-minute kickoff session

  • 3 × 30-minute weekly coaching sessions

  • Simple habit plan + personalized action steps

  • Weekly micro-goals + reflections

  • Optional message support add-on

Small shifts. Steady support. Real momentum — in just four weeks.

The Well Within Reset - 4 weeks

$425

A focused four-week reset designed to help you reconnect with your body, your energy, and your daily flow. This program is perfect for women who feel out of rhythm and want a guided, supportive path back to feeling like themselves again — grounded, clear, and aligned.

Over four intentional weeks, we’ll explore what’s working in your wellness and what’s not, then gently shift your habits so they support your goals and your life. This isn’t about perfection or starting from scratch — it’s about simplifying, tuning in, and creating small, meaningful changes that build momentum.

Includes:

  • 1 × 60-minute kickoff session

  • 3 × weekly 45-minute coaching sessions

  • Personalized wellness roadmap (nutrition, movement, mindset, and daily rhythm)

  • Meal suggestions + simple habit upgrades

  • Weekly reflections + micro-goal setting

  • Optional message support add-on

A reset that meets you where you are — and helps you move toward where you want to be, with clarity and ease.

The Well Within Transformation - 8 weeks

$960

A deeply supportive 8-week journey designed to help you move from overwhelm to alignment. This program is for women who are ready to create meaningful, sustainable change — not through rigid rules or all-or-nothing thinking, but through intentional habit shifts, nervous system support, and personalized wellness strategies.

Over eight weeks, we’ll look closely at your daily rhythms, stress patterns, hormone and energy fluctuations, mindset blocks, and lifestyle flow. Together, we’ll build practices that feel natural, doable, and aligned with who you are — not who you think you “should” be. This is coaching that meets you where you are and guides you somewhere better, with steady accountability and compassionate partnership.

Includes:

  • 1 × 75-minute intake session (deep dive into your goals, history, and lifestyle)

  • 7 × weekly 60-minute coaching sessions

  • Personalized wellness plan (nutrition, movement, stress, sleep, mindset)

  • Custom habit tracker + weekly micro-goals

  • Guided reflections + mindfulness tools

  • Optional message support add-on

  • Access to all curated Well Within resources throughout the program

This is your reset, your recalibration, your return to yourself.

The Wellness Strategy Session - 60 Minutes

$150

A focused, personalized session designed to meet you exactly where you are.

This 60-minute appointment is perfect if you’re feeling stuck, overwhelmed, or simply ready for a reset. Together, we’ll dive into the areas of your health and life that need support—whether that’s hormones, stress, nutrition, movement, mindset, sleep, or daily habits. You’ll leave with clarity, a simple action plan, and practical next steps you can start using immediately.

During your session, you will:

  •  Share what’s working, what’s not, and what you want to change

  •  Explore key patterns impacting your energy, mood, weight, and overall wellbeing

  •  Get expert guidance tailored to your lifestyle and goals

  •   Walk away with 2–4 actionable recommendations you can implement right away

  •  Receive follow-up notes so you don’t have to remember it all

This session is supportive, collaborative, and completely personalized—perfect for anyone wanting expert insight without committing to a full program just yet.

Great for:

    •    A wellness reset

    •    Hormone or digestive concerns

    •    Stress management + burnout support

    •    Nutrition or movement guidance

    •    Habit and lifestyle optimization

    •    Understanding where to begin

If you’re craving clarity, direction, and simple steps forward, this session is a powerful place to start.

The Renewal Reset - 90 Minutes

$225

A restorative, clarity-building wellness session designed to help you get grounded, refocused, and back in alignment with how you want to feel.

This extended session gives us the space to look at the full picture — your energy, stress load, hormones, lifestyle habits, mindset, and daily rhythms — so you can finally understand what your body is asking for.

Together, we’ll identify what’s working, what’s not, and where the most supportive shifts can happen right now. You’ll leave with a simple, personalized plan that feels doable, energizing, and aligned with the season of life you’re in.

During your Renewal Reset, you will:

  •  Dive deeper into the patterns impacting your energy, mood, weight, and resilience

  •  Explore your stress load, hormone health, and daily rhythms

  •  Identify the root contributors to feeling “off,” overwhelmed, or depleted

  •  Receive personalized guidance tailored to your goals and lifestyle

  •  Walk away with a clear, step-by-step action plan for the next 1–3 months

  •   Get comprehensive follow-up notes, tools, and recommendations to support your reset

This extended session offers space for reflection, intention-setting, and real transformation—allowing you to leave feeling grounded, supported, and renewed.

Great for:

  •  Feeling stuck, burnt out, or out of balance

  •  Needing a full mind-body reset

  •  Navigating hormone changes

  • Rebuilding energy, confidence, and motivation

  •  Life transitions or “I need a fresh start” seasons

  •   Wanting a deeper level of support and strategy

If you’re ready to reset, realign, and renew—this session is your starting point.

Teen & Parent Wellness Reset - 75 Minutes

$185

A supportive, collaborative session designed to help families navigate stress, communication, routines, and emotional wellbeing—together.

The Teen & Parent Wellness Reset is a 75-minute session grounded in understanding, connection, and practical tools. It creates a safe, judgment-free space for both teens and parents to talk openly, gain clarity, and develop strategies that support calmer days and healthier patterns at home.

During your session, you will:

  •  Explore what’s feeling heavy, overwhelming, or out of sync at home

  •  Identify emotional, behavioral, or routine-based patterns that impact daily life

  •  Learn simple tools for stress reduction, grounding, and communication

  •   Rebuild clarity around expectations, boundaries, and support systems

  •   Get personalized recommendations and practices both the parent and teen can use immediately

  •  Receive a brief follow-up summary so everyone knows the next steps

This is a warm, supportive, strategy-forward session that helps families reconnect and move forward with more confidence, understanding, and ease.

Great for:

  •   Teens navigating stress, anxiety, or big emotions

  •    Parent–teen communication challenges

  • Overwhelm, burnout, and emotional overload in the home

  •   Supporting a teen through transitions (school stress, sports pressure, dance schedules, social challenges, etc.)

  •   Parents wanting to better understand and support their teen

  •    Families craving more connection and calmer days

If your home feels tense, disconnected, or just “off,” this session provides a grounded reset and a path forward—together.

Now booking for January—sessions begin January 13th.

Book Now

Let’s Connect

I’m so glad you’re here. If you’re feeling curious, stuck, hopeful, overwhelmed—or simply ready for a fresh start—I’d love to connect with you. Use the form to reach out with any questions about coaching, sessions, or how we might work together.

email: erica@thewellwithincoaching.com

Availability

Coaching sessions are currently offered:
Tuesdays & Thursdays | 9:00 AM – 2:00 PM
By appointment only.

Now booking for January—sessions begin January 13th.

If your schedule requires a different time, feel free to reach out—limited additional availability may be accommodated.